40,000+
Students Worldwide
30+
Years of Experience
As Seen on
Forest Rock Qigong
Practical Qigong training for modern life — helping you feel calmer, stronger, clearer and more connected to yourself.
Forest Rock Qigong offers online Qigong courses, guided Qigong practice programs, retreats and Qigong teacher trainings, designed to help people integrate practice into daily life in a grounded and sustainable way.
You might be here because…
You feel mentally overstimulated or emotionally overloaded.
You wake up tired, even after resting.
You’ve tried meditation, yoga or other practices, but nothing has really stayed.
You can calm down briefly, but not when life becomes stressful again.
You feel disconnected from yourself underneath the pressure of daily life.
Or something inside you knows there must be a healthier way to live than constantly pushing through.
A Clear Qigong Path You Can Follow
Free 5-Day Online Qigong Series
Qigong Foundation Program
21-Day Online Qigong Challenge
Complete Qigong System for Beginners
Embodiment Practice
Qigong Teacher Training
01 — Start
Free 5-Day Online Qigong Series
Start simply.
No experience needed.
Try a short guided Qigong practice and feel the difference in your own body.
02 — Essentials
Qigong Foundation Program
A simple guided introduction to Qigong designed to help you slow down, reconnect, and build a daily practice.
Learn the essential elements that are the foundation for any Qigong practice.
03 — Build
21-Day Online Qigong Challenge
The 21-Day Challenge is designed to help people build consistency through simple guided daily Qigong practice.
Short guided sessions.
Clear structure.
A rhythm that can fit into everyday life.
04 — Learn a System
Qigong Systems - Complete Practices for Beginners
Study complete Qigong systems (Qigong forms) step by step with detailed guidance on movement, breathing, awareness and internal practice principles.
Designed for people wanting deeper understanding and long-term development in Qigong practice.
05 — Go Deeper
Embodiment Practice - Complete Practices for Practitioners
This is for practitioners who want a deeper practice & greater understanding.
Where the beginner forms develop into deeper internal work.
06 — In-Person
Practitioner & Teachers Training
Deepen your personal Qigong training — with the option to become a certified Qigong teacher.
Many people today do not need more information.
They need something practical.
Something structured.
Something they can actually return to each day.
A Different Approach to Qigong Practice
Most people who come to Forest Rock have already explored different wellness practices before, such as:
Yoga, meditation, breathwork, retreats, courses.
Each one may have offered something valuable. But many people still struggle with consistency.
What’s often missing is not motivation. It’s having a practice that becomes part of daily life.
At Forest Rock, Qigong is taught as a practical cultivation practice that people can gradually build into everyday life through repetition, rhythm and direct experience.
What is Qigong?
Qigong is a traditional practice that combines movement, breathing, posture, awareness and stillness.
Over centuries, Qigong developed as a way of cultivating health, vitality, internal awareness and balance between body, mind and spirit.
Today many people are turning toward these practices again because modern life places the nervous system under constant pressure and stimulation.
Some Qigong practices are gentle and restorative. Others are physical and meditative.
At Forest Rock Qigong, the focus is not simply on learning movements, but on helping people develop direct experience through consistent embodied practice.
Over time, many people notice:
- Calmer breathing
- Improved body awareness
- More balanced energy
- Greater emotional regulation
- Deeper presence
- and a stronger connection to themselves
A Grounded Approach to Practice
Traditional Qigong practices are being applied to very modern problems:
- Mental overload
- Nervous system exhaustion
- Emotional pressure
- Disconnection from the body
- Difficulty slowing down
- and the challenge of maintaining balance in everyday life.
At Forest Rock Qigong, practice is not approached as performance or self-improvement.
The emphasis is on learning how to work with yourself rather than constantly fighting against yourself.
- Movement and stillness are practiced together.
- Breathing and awareness develop together.
- The nervous system gradually begins settling through consistency and repetition.
The teaching approach is grounded, practical and accessible for beginners while still offering depth for people who wish to continue further into the practice.
Practice Together In Person
There is something very different about stepping away from the pace of daily life and practicing together in person.
Forest Rock Qigong retreats and teacher trainings offer space to slow down, reconnect and immerse yourself more deeply in daily practice and Traditional Chinese Medicine understanding.
Held primarily in Bali, the retreats combine:
- Daily Qigong training
- Traditional Chinese Medicine theory
- Nervous system regulation practices
- Stillness practices
- Community and shared practice
- and direct guidance from Peter Caughey
In Their Own Words
'Qigong is a wonderful practice to slow down, to take a step back and simply observe. This course gives a holistic view to life. Peter is really extraordinary.'
Andrea Klimowitz
'Practicing is Bali and with Forest Rock takes that magic to a whole new realm. Don’t take my word for it though, your body knows the way.'
Simon Lamb
“You don't have to have practiced for years to do this course. You are so supported, and the teaching is top-notch.”
Allison Conor
“I made a choice to commit to practising daily, for myself and to share with others.”
Yenni McKen
About Forest Rock Qigong
Forest Rock Qigong was founded by Peter Caughey, a Qigong Master and Doctor of Traditional Chinese Medicine with more than 30 years of teaching and clinical experience.
The school offers online Qigong courses, retreats and long-term training pathways for people wanting to integrate Qigong practice into daily life in a grounded and sustainable way.
The teachings are rooted in traditional Qigong lineages while presented in a practical and accessible format for modern life.
Peter’s teaching style is known for being clear, grounded and deeply human, helping students gradually reconnect to themselves through practice.
Begin Simply
You do not need to change your whole life overnight.
Sometimes the first step is simply finding a Qigong practice you can return to consistently.